How You Can Overcome Stage Fright as a Kid

Today is the big day, the class debate, presentation, or speech. You’ve practiced and practiced. You know every word by heart. You’re confident you’re going to ace this.

You were so excited you could barely sleep last night!

In the morning, you wake up, take care of your hygiene, enjoy a good breakfast, and slip into your neatly ironed uniform, ready to conquer the stage.

But then…the moment arrives. It’s your turn to speak.

Suddenly, your palms are sweaty, your knees feel wobbly, your heartbeat is racing, and you feel a little dizzy.

Don’t worry, you might just have stage fright.

Stage fright happens when you feel nervous about performing or speaking in front of people. It’s completely normal, and guess what? You’re not alone. Even famous singers, actors, and leaders feel it sometimes!

The good news is you can train your body and mind to handle it.

Here are a few things you can do to become a better speaker:

1. Breathe Like a Champ

Inhale slowly through your nose (“like smelling the flowers”), and exhale through your mouth (“just like when you blow out the candles”). This helps calm your nerves and steady your heartbeat.

2. Practice in Small Steps

Start by speaking to one friend, then a small group, and then a larger one. You can practice with your parents, siblings, or even in front of a mirror. The more you practice, the easier it gets.

3. Focus on the Message, Not the Faces

Instead of worrying about everyone’s eyes on you, focus on sharing your story. Some kids look just above people’s heads at first. Others imagine the audience as something silly, like potatoes. Over time, you’ll get comfortable enough to make eye contact and use natural gestures.

4. Shake Out the Jitters

Jump a little, wiggle your fingers, or stretch before going on stage. Moving your body releases nervous energy. You can even listen to music and do a quick dance to loosen up.

5. Be Kind to Yourself

Everyone makes mistakes, and that’s okay. If you forget a word, just smile and keep going. Remember that most people in the audience, like your classmates, teachers, and family, are cheering for you to do well.

A Little Surprise…

Remember, stage fright isn’t your enemy. So next time you step onto that stage, take a deep breath, stand tall, and let your voice shine.

Be bold. Be bright. Be you. The stage is waiting for you!